Get Help For Anxiety at Ashtoria Aesthetucs
Psychotherapy and medications are two main treatments for anxiety. These methods may reduce symptoms of anxiety and boost your mood.
Cognitive behavioral therapy (CBT) is the most popular and successful form of psychotherapy for anxiety disorders. In this therapy, you’ll work with a mental health professional to identify the thoughts and feelings causing your anxiety, as well as develop strategies to cope with them – known as coping skills). Coping skills include things like exercise, sleep, stress management techniques and relaxation methods.
Exposure therapy is a type of cognitive behavioral therapy (CBT) designed to help you gradually confront the object, activity or situation that causes anxiety. This may involve graded exposure, in which you begin with mildly or moderately difficult tasks and then progress to more challenging ones. Flooding is another approach of exposure which utilizes fear hierarchy techniques in order to increase the challenge level of each task you’re facing.
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