Get to Your Pain Early With Tens Pain Therapy
Tens pain therapy is a non-invasive, drug-free treatment for pain that uses small electrical impulses to block nerve pain signals in the brain. This therapy has proven successful for a range of conditions such as joint and muscle discomfort caused by osteoarthritis or fibromyalgia, low back pain, and chronic headaches.
TENS devices are battery-operated and use pads that attach directly to the skin in or near a painful area. They’re adjustable for intensity and power levels so you can find one that meets both your needs and tolerance level.
TENS units are activated by a small amount of electricity which causes neurons in the body to release neurotransmitters like endorphins. This results in natural pain relievers that are safer than over-the-counter pain medications which may cause stomach bleeding or kidney issues if taken for extended periods.
A 2022 study published in Alternative Therapies revealed that TENS was more effective at relieving chronic back and neck pain than other forms of therapy, while also avoiding surgery. After using TENS along with other conservative treatments such as exercise and cervical traction for three months, patients experienced significant improvements in their symptoms, quality of life, and functional ability.
If a condition is causing you discomfort, it’s essential to address it quickly before it worsens and restricts your activities. That is why some physical therapists suggest using TENS units for conditions such as foot drop, hemiplegia (paralysis on one side of the body), and stress fractures.
TENS is also beneficial for arthritis, a degenerative joint condition that affects over 100 different joints in the body and causes discomfort, pain, and stiffness. Not only does TENS reduce pain associated with these conditions but it can also increase range of motion and reduce inflammation.
Your doctor or physical therapist should help determine the ideal settings and electrode placement for you. Electrodes placed too high or low can interfere with electrical signals, potentially leading to increased pain.
Your doctor or physical therapist can advise you on how long to use the TENS unit, as well as which frequency and pulse rates to choose. Most physicians and physical therapists suggest using it for 15 minutes at a time. You should rate your pain from 1 low to 15 high, then stop stimulation if it has diminished or completely gone away.
TENS units come in a range of sizes, shapes and prices. The most basic models only feature two electrodes, while others boast dual channels and massage mode for added comfort. Plus there are wireless models which let you take the device with you wherever life takes you – perfect for traveling!
Some backpack straps can be worn over your shoulders, while others can be clipped onto a belt or placed in your pocket. They’re typically lightweight and easy to transport. Plus, many are adjustable so you have full control over how the device operates.
TENS units are an effective way to treat pain, as they have no known adverse reactions. Plus, they’re safe for most people – including children and infants!
