Getting Certified in Cognitive Behavioral Therapy
CBT (Comprehensive Behavior Therapy) therapists are specially trained in helping individuals overcome mental health issues like anxiety, depression and alcohol abuse. Furthermore, they can assist their patients develop healthier thought patterns which could ultimately result in positive changes to their lives.
The best CBT therapists possess an in-depth knowledge of diagnosing and treating mental health disorders, as well as their underlying causes. Usually, these professionals hold either a master’s degree in mental health or counseling or undergo specialized training to become licensed.
Cognitive behavioral therapy (CBT) is one of the most successful forms of psychotherapy, with lasting effects. It’s used widely for treating mental health conditions such as trauma, depression, obsessive-compulsive disorder (OCD), and PTSD.
To become a cognitive behavioral therapist, you must possess either a master’s or doctorate degree in mental health or counseling. Furthermore, you must complete 2000 hours of clinical experience and pass the state exam to become licensed in your home state.
Many accredited and reliable mental health institutes provide specialized certification in cognitive behavioral therapy, which is required by most states before you can apply for your license to practice. Make sure your program is accredited by the National Association of Cognitive Behavioral Therapists (NACBT).
In order to become an accredited CBT therapist, you must complete a specialized CBT training course. These are usually offered online so you can take them at your leisure. However, make sure you do this under the supervision of an experienced and licensed therapist so that all aspects are covered during the training.
Once licensed, you can begin practicing medicine with patients. Some states require a certain level of experience before working with clients; while others allow for just a few hours of supervised work to count towards that requirement.
To maximize the benefit from therapy sessions, you and your therapist must have a good “fit”. This is especially critical when seeking out a CBT therapist, as they will be working closely with you on addressing specific concerns. If you’re uncertain who to search for, try searching online for lists of local CBT therapists in your area or asking around at local colleges.
Finding a therapist who can work one-on-one with you and has a proven success rate is ideal. You may need to try several different therapists before finding the right fit for you.
Establishing a good rapport with your psychiatric therapist is essential for successful therapy sessions. This will make you both feel at ease and allow for open discussion of concerns and objectives.
If you have never sought therapy before, be prepared to discuss the issues that have troubled you and your family. It is normal to feel nervous talking with a stranger, but finding someone who will be honest with you and help work through feelings and fears can be beneficial.