Good For Insomnia
Insomnia can be caused by a number of things, including depression, anxiety, medications, sleep apnea, and a poor sleep-wake cycle. The condition can affect a person’s physical and mental health, and increase the risk for type 2 diabetes, hypertension, and depression.
It’s best to consult a doctor or specialist when you are experiencing insomnia. They will ask you a few questions to get an idea of how the problem started and what might be causing it. Often, the condition can be helped by taking medication and following a relaxation regimen.
There are a number of different treatments for insomnia, such as melatonin, antihistamines, and benzodiazepines. These types of drugs work by increasing the levels of serotonin in the brain. This promotes relaxation and promotes sleep.
Another effective natural treatment for insomnia is exercise. Exercise helps to tire the body and channel energy. If you can, avoid exercising within two hours of bedtime.
Avoiding alcohol and caffeine are also helpful. Caffeine can stimulate the nervous system, while alcohol can help you fall asleep.
If you’re having trouble falling asleep, make sure you’re not sitting too close to the TV or other electronic devices. Light exposure can affect your melatonin production. Try avoiding blue light.
An important part of a treatment plan for insomnia is learning relaxation techniques. Practicing meditation and visualization can improve the quality of your sleep.
Another good treatment for insomnia is avoiding a heavy meal before bedtime. You may be surprised to learn that eating almonds can improve your sleep. Almonds contain tryptophan, which helps the brain synthesize melatonin.