Gottman Method Couples Therapy

Gottman Method Couples Therapy

The Gottman method couples therapy is a widely popular and successful approach to couples counseling. It was developed over decades of research with thousands of couples, making it both clinically proven and widely accepted by couples worldwide.

The Gottman Method helps couples build stronger relationships and find healthier ways of managing issues that may arise in the future. This differs from many traditional couples therapy approaches which focus on building skills within a relationship but don’t educate their clients about healthy relationship components.

This holistic approach addresses the whole person and has proven highly successful for all stages of a relationship. The fundamental tenet of this method is that couples need five times more positive interactions than negative ones to keep their connections healthy and contented.

In a therapy session, each partner will see their therapist separately, giving each person more space to express concerns without fear of judgement or criticism. This helps the therapist gain insight into each individual and their individual needs.

To maximize the benefit of therapy sessions, both partners must be eager to invest time and effort into the work and acquire new skills. The therapist will use information from the couple’s questionnaire and assessment when creating a treatment plan. It is also essential that both partners recognize the significance of trust within their relationship, and are dedicated to working through any issues that may arise.