Group Therapy For Teenage Depression Near Me
Are you searching for a way to help your teenager overcome depression? Group therapy could be the perfect solution. This type of therapy helps teens form supportive networks, learn new communication skills and coping strategies, as well as develop an optimistic attitude about themselves.
The therapist provides an empathic connection with the teenager, helping reduce feelings of isolation and loneliness. They work together to identify and address specific symptoms, teach coping techniques, foster social skills and relationships, as well as offer positive encouragement and guidance when necessary.
Groups can be psychoeducational (teaching about mental illness) or process-oriented (assisting people to discuss their symptoms and feelings). Additionally, they may focus on improving a particular skill such as anger management or stress management.
Group therapists may specialize in certain fields or interests, which can help them better comprehend the needs of teens with particular issues or struggles. Many use specialized tools to treat depression such as cognitive behavioral therapy and dialectical behavior therapy.
Online therapy is another viable option for teens seeking therapy. Services like Talkspace provide 24/7 access to live, video or audio sessions with their therapist, while remaining HIPAA compliant and protecting the privacy of their customers.
Signing up for online therapy is a straightforward process that begins with a brief assessment that matches you with an ideal therapist. Once payment has been made and your parent/guardian signs a consent form, you’re ready to begin your journey with virtual therapy!