Hands on Massage and Holistic Therapy

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Hands on Massage and Holistic Therapy

Hands-on massage and holistic therapy are two treatments that can help you heal mentally and physically. Holistic therapy takes into account all aspects of a person’s wellbeing – physical, mental, emotional, spiritual – to understand how each affects them individually.

Hands-on massage is a type of therapy where an experienced therapist uses their hands to apply pressure and manipulation to the body in order to promote feelings of balance, relaxation, and well-being. They may move their hands in circles or other patterns as well.

Hands-on massage has numerous advantages, such as increased circulation, flexibility and reduced stress levels. These benefits can be especially helpful for those suffering from chronic pain, sore joints or who have recently been injured.

Tight muscles can cause restriction and pain when massaged. As blood flow increases during a hand massage, tension is released from the muscle, leading to an increase in temperature which reduces restriction and allows muscles to relax. Furthermore, increased oxygen and nutrients are provided for healthy muscle function due to increased circulation throughout the massage.

Hand arthritis can be a debilitating condition that reduces one’s quality of life and hinders daily tasks. Studies have demonstrated that hand massage has the potential to reduce pain and boost grip strength even for those suffering from severe cases of this disorder.

Massage can also be beneficial for those suffering from arthritis-related wrist symptoms, such as carpal tunnel syndrome. According to the American Massage Therapy Association, hand massage helps alleviate this condition by improving blood circulation and stimulating nerve endings.

Regular massage can significantly lower systolic and diastolic blood pressure, a risk factor in heart disease and other related conditions. A decrease in these numbers will have an immense impact on your overall wellbeing.

A relaxing hand massage can reduce stress and inflammation in the arms, shoulders, neck and back. It also decreases blood pressure, promotes lymph flow and boosts endorphins – the body’s natural pain killers.

Hand massage not only has physical benefits, but it can also promote psychological relaxation. By decreasing cortisol – a stress hormone which inhibits relaxation – and replacing it with serotonin and dopamine, these hormones have been known for their calming effects on the mind and promote a sense of wellbeing.

People suffering from stress-related sleep problems may find this therapy beneficial, as it helps to reduce tension in the head and torso. It helps them feel more rested and ready to tackle their day ahead.

Massage not only offers physical benefits, but it may also provide psychological ones as well. A study revealed that patients who received two 30-minute massages per week for six weeks experienced less pain, improved hand function, improved sleep patterns, as well as improvements to their mental and physical wellbeing.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: