Healing With Vibrational Sound Therapy

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Healing With Vibrational Sound Therapy

Sound healing is an ancient healing modality that utilizes various instruments to balance the body’s chakras. Chakras are energy centers in the body that relate to spiritual and emotional wellbeing such as happiness, sadness, fear and anger.

Vibrational sound therapy has long been practiced, but recently has gained acceptance and legitimacy as a way to promote healing. Studies have demonstrated that it can reduce stress, enhance mental focus, boost immunity levels, and even elevate the aura.

Sound has long been known to influence our emotions, and even inaudible sound can have a powerful impact. Listening to a happy song may lift your spirits and inspire optimism about life, while listening to a sad one may cause you to shed tears and release some of your deepest feelings.

Dr. Mitchell Gaynor, a clinical assistant professor of medicine at Weill Medical College in New York City, believes that when we feel stressed our bodies release cortisol and adrenaline which suppress all aspects of immunity. According to Dr. Gaynor, vibrational sound therapy can help alleviate these stress-related symptoms by relieving tension on certain muscles, according to his experience as a vibrational sound therapist.

Vibrational sound therapy sessions can range from lying on a mat in front of a singing bowl, to more complex experiences that incorporate various modalities of sound healing. Everyone benefits from this peaceful, relaxing and uplifting experience; however it is especially helpful for those suffering from chronic pain, insomnia or anxiety.

Sound healing sessions often feature several therapeutic instruments, such as crystal alchemy bowls, tuning forks, koshi chimes and other hammered metal bowls. The vibrations from these bowls have been known to stimulate blood flow, reduce muscle tension and gently ease chronic pain.

Sound therapy sessions may also involve chanting, singing or humming to reduce pain and release stagnant chi along the body’s meridians; these methods aid in clearing blockages from energy flow.

Meditation-style practices that use musical tones and rhythms to promote relaxation and a state of meditative bliss. Many of these techniques use binaural beats to entrain your brain waves to different frequencies, which has been known to be highly beneficial in relieving depression and anxiety, improving memory retention, as well as cognitive functioning.

Music can be tailored to suit a client’s individual needs, from soft chanting to relaxing classical pieces. Each sound healing session is individualized so it’s essential that you find an experienced practitioner who knows how to utilize all necessary tools and instruments properly.

Sound healers frequently utilize Tibetan bowls, crystal bowls, gongs and tuning forks to release negative emotions trapped within chakras. These bowls vibrate at specific frequencies that correspond to the emotions we wish to release – such as high frequencies for relieving pain in the upper back and neck area or low ones for sadness or grief.

Sound healers utilize the WAVwatch, a device that produces vibrations at specific frequencies to match the body’s vibration patterns and emotions we wish to release. This device can effectively treat ailments like arthritis, fibromyalgia, and chronic pain as well as improve circulation, relieve headaches and enhance concentration and memory.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: