Herbal Remedies and Alternative Therapy for Constipation

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Herbal Remedies and Alternative Therapy for Constipation

Constipation is a widespread issue that affects millions of people at some point in their lives. It may be acute (onset quickly but infrequently) or chronic (lasting for an extended period). Most cases of constipation can be alleviated with lifestyle modifications and dietary adjustments.

Herbal remedies and alternative therapies can also help relieve constipation. Unfortunately, some herbs have been linked to serious side effects or drug interactions so it’s best to seek medical advice before using them for this purpose.

Most over-the-counter laxatives contain herbal ingredients that stimulate nerves in the gut, leading to increased peristalsis and easier stool passing. These laxatives come in tablet, liquid or rectal forms for convenience.

Senna is a widely-used, safe, and effective herbal laxative that can be taken orally or via rectal suppository. It contains plant compounds called glycosides which stimulate nerves in the gut to promote faster bowel movements.

Enemas are a widely-used treatment for constipation. Inserted into the rectum, they use either saline or mineral oil to coat the stool and help it move through the colon. Enemas may be beneficial when treating hard stools or when someone experiences difficulty passing stool due to intestinal inflammation, irritable bowel syndrome, or other health conditions.

Professional homeopaths have extensive knowledge and skill in prescribing specific constipation remedies tailored to a patient’s constitutional type (physical, emotional, and mental make up), which takes into account a person’s tendency toward diarrhea or constipation as well as the severity of their symptoms.

Acupuncture has been used for thousands of years to treat digestive problems like constipation. A recent randomized, controlled trial found that those with chronic functional constipation managed their condition better than controls (8).

Biofeedback is an exercise that involves working with a therapist who uses devices to help relax your pelvic floor muscles, making it easier to pass stool and relieving pain, cramping, and other symptoms associated with constipation.

Eating more fiber can help alleviate constipation by increasing stool bulk and making it more absorbent. Some supplements are available over-the-counter; others require a prescription.

Stool softeners are cellulose-based products absorbed through the gastrointestinal tract that make passing stools easier. However, these should only be used for no more than a week and they’re not suitable for children or those with kidney, heart or stomach ulcer problems.

Your gut contains an abundance of beneficial bacteria that aid in digestion and support a healthy microbiome. Supplementing with probiotics like bifidobacteria or lactobacillus can increase these numbers in your gut, making food digestion much smoother.

Hydrating regularly with plenty of water can help relieve constipation’s bloating and discomfort. Plus, it flushes toxins from the body and prevents infections which could be the source of constipation.

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