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Below, we’ll take a look at the wide variety of lifestyle changes, big and small, you can make to get a better night’s sleep. If you’ve ever spent a night tossing and turning about a room that’s too hot or a wobbly mattress, you know that an unpleasant feeling can make it almost impossible to fall asleep and stay asleep. Together, you can discuss your symptoms, which could indicate underlying health issues that could make it difficult for you to fall asleep. But no matter how long your insomnia lasts, there’s usually a way to solve the root cause of the problem and get a better night’s sleep.

This could help you sleep almost an hour longer, a recent study suggests.

How can I induce sleep naturally?

If you have trouble sleeping, talk to your doctor about changing dosages or medications, or trying a more natural remedy like CBD for sleep. These sleeping aids are available in health food stores and pharmacies. However, find out the things you need to know before taking melatonin to sleep and talk to your doctor about whether melatonin is an appropriate natural insomnia remedy for you. In addition to avoiding sleep-inducing habits, avoid these 11 “harmless” habits that are causing your insomnia. Certain natural sleep aids, such as yoga, breathing exercises, and relaxation techniques, are great when you’re pregnant.

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