fbpx

Holistic Method Bright Light Therapy

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Holistic Method Bright Light Therapy

Holistic method bright light therapy utilizes a safe, medical-grade lamp to provide the right level of natural light to stimulate brain chemicals that affect mood and sleep. The treatment has been used for various conditions such as depression, seasonal affective disorder (SAD), and sleeping issues related to circadian rhythm disorders.

Light therapy differs from sunlight, which comes in the morning to help regulate your body’s circadian rhythm and make you feel alert and awake; rather, this artificial source of light targets specific areas of the hypothalamus – an area located deep inside our brain which produces serotonin production while decreasing melatonin secretion – a hormone which may lead to fatigue.

SAD (seasonal affective disorder) can be debilitating if not addressed. Furthermore, this medication works effectively for other forms of depression as well as perinatal depression–depression that occurs during or after pregnancy or childbirth.

Bright light therapy works by having you sit close to a special light source that emits an exact amount of lux. The intensity varies, with higher levels (10,000 or more) producing greater benefits. Sessions last 20 to 40 minutes on average; longer sessions may prove more beneficial.

Studies have demonstrated that light therapy can significantly improve symptoms of SAD within just a few days. This is because it stimulates the production of serotonin, a brain chemical which elevates your mood and alertness.

Other advantages of light therapy, according to BetterHelp, include resetting your sleep cycle and improving mood without drugs or their side effects. It may also help relieve symptoms associated with insomnia, circadian rhythm sleep disorders, jet lag, and seasonal affective disorder.

For SAD, it is essential to begin light therapy in the fall and continue through winter until early spring. This allows your body to adjust to darker, colder days and nights with less sunlight exposure.

Initially, light therapy can be challenging. But within two weeks you should notice an improvement in your depression symptoms. If this doesn’t seem to be the case for you, consider decreasing your daily dosage or switching up to another form of light therapy.

Some people may experience mild side effects from light therapy, such as eye strain or headache. These should dissipate quickly and can usually be avoided by altering your routine or when you use the light box.

Before trying any new treatment or device, it’s essential to consult your doctor. They can give guidance on how long and how often the device should be used, as well as help reduce any potential side effects that may occur.

After only a few weeks of light therapy, you may notice an improvement in your mood and mental clarity, especially if you’re dealing with major depression. This is because the light stimulates serotonin production while decreasing melatonin secretion which may cause depression for some individuals.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com