Holistic Pelvic Floor Therapy

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Holistic Pelvic Floor Therapy

Holistic pelvic floor therapy utilizes a variety of approaches and modalities to strengthen muscles in the pelvic floor, identify symptoms, and alleviate or fix conditions causing bladder, bowel, sexual, or pain issues. Treatment is non-invasive and available in a private setting that’s typically covered by most insurance companies.

Pelvic floor therapy is a specialty of physical therapy that specializes in rehabilitation the muscles around the pelvic area, including the rectum and vagina. This can be performed by either a physical therapist or massage therapist and often combined with other pain management measures like muscle relaxing medication or Botox injections for maximum effect.

Your pelvic floor is a network of muscles that supports and secures your organs in place. These muscles also contract and relax as needed to keep urine or feces inside the area, serving both a sexual function as well.

Women of all ages may suffer from dysfunctional or weak pelvic floors, presenting with symptoms ranging from nocturia (urinary incontinence) to low back pain. Our highly trained physical therapists specialize in this field and can work with patients to rehabilitate their pelvic floors and alleviate symptoms associated with it.

At your initial visit, a detailed subjective history and orthopedic evaluation are conducted to better comprehend your symptoms and goals for treatment. An internal assessment of the pelvic floor is then done using manual techniques to identify any muscles or tissues contributing to discomfort.

Many patients feel anxious when discussing their symptoms with a healthcare provider, but pelvic floor physical therapists can help ease these feelings. A therapist will be able to explain the various therapies available, explore your options and answer any queries you may have.

If your symptoms are severe or you have other health concerns, a referral from a physician is required before beginning physical therapy. The therapist will conduct an internal examination of your pelvic floor in order to determine the most suitable form of treatment.

Physiotherapy treatments involve a range of therapeutic and self-care exercises designed to stretch, relax, or strengthen pelvic floor muscles as needed. Your therapist can provide guidance and education on how to perform these exercises at home as part of your rehabilitation plan.

Yoga can be a beneficial addition to your pelvic floor treatment, as it strengthens core strength and overall body fitness. Furthermore, regular yoga helps reduce stress on your pelvic area while increasing blood flow to your reproductive organs.

Another key benefit of yoga is its capacity to increase endorphin release and thus decrease inflammation, leading to reduced pain and stress levels. Your therapist can offer specific suggestions for yoga postures and exercises specifically targeting the pelvic area.

Biofeedback can be an effective tool in rehabilitating pelvic floor muscles and is an excellent complement to physical therapy. This technique teaches you how to monitor your body and respond to pain or stress, giving you more control over how things feel in general.

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