Home made remedies for sleep problems

Chamomile, valerian root, and magnolia tea are all natural remedies for anxiety, stress, and insomnia. Chamomile, valerian root, and magnolia tea are all natural remedies for anxiety, stress, and insomnia. That’s because your body depends on natural light to find out what time it is and whether it’s pumping out stimulating hormones or those that make you feel relaxed and drowsy, like melatonin. There are also no reports of valerian addiction, as you might find with some pharmaceutical sleeping aids.

Chamomile, valerian root, and magnolia tea are all natural remedies for anxiety, stress, and insomnia. Cherry juice can help you get a good night’s sleep because it’s believed to be naturally rich in melatonin, a hormone that regulates your body’s sleep-wake cycles. Pay attention to the nutrition label to make sure caffeine hasn’t been added to the ingredients.

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