Home Remedies For Insomnia in Adults

Home Remedies For Insomnia in Adults

Insomnia is one of the most common complaints among adults in the United States. It can be a very frustrating condition, and it can negatively affect the body and mind.

Sleep deprivation can cause weight gain, memory loss, and increased risks for cardiovascular disease. In addition, insufficient sleep can result in a shorter attention span.

Fortunately, there are some home remedies for insomnia in adults that can help you sleep better. Some of the tips you can use include exercise, meditation, and eating a healthy diet.

Exercise is a great way to boost your mood and release endorphins, which are responsible for helping you sleep at night. Try exercising early in the day.

Another good tip is to avoid bright light, including lights emitting from electronic devices. The blue light in your computer, television, and smartphone can interfere with your body’s natural sleep-wake cycle.

For some people, removing glowing screens can be a very effective home remedy for insomnia. Other helpful suggestions include using blackout blinds or sleeping in a dark room.

A weighted blanket can also be beneficial. These blankets are filled with beads that act like deep tissue massage. They can weigh anywhere from 10 to 20 pounds.

Medications can also help. You should be careful, however, to not take them for more than ten days at a time. Drugs that raise your heart rate, such as birth control, can also cause insomnia.

Avoiding alcohol and caffeine, especially after lunchtime, can also help you sleep. Also, avoid eating too much sugar. Sugar can have a negative effect on your sleep, and can cause GI problems.