Home Remedies For Not Sleeping
Insomnia is a sleep disorder that can interfere with a person’s ability to function properly during the day. Studies have shown that disturbed sleep can increase the risk of heart disease, obesity and type 2 diabetes. It can also impair memory, concentration and mood.
For those suffering from insomnia, natural sleep remedies may be the answer. Although there are no proven cures, many home remedies have been shown to improve sleep.
Using a white noise machine is a great way to block distracting sounds. Similarly, using blackout tape to block artificial light can be an effective sleep remedy.
Try not to consume caffeine or alcohol at least two hours before bedtime. The caffeine will interfere with your sleep and make it harder to get to sleep. You should also avoid nicotine.
Some of the best natural remedies for not sleeping include meditation, exercise and yoga. Practicing tai chi has been shown to help people fall asleep. Exercise and yoga can also be useful in easing anxiety.
Another useful home remedy is to use a warm bath. A hot bath will help you relax and doze off.
One of the most popular home remedies for not sleeping is lavender. It is a common ingredient in night-time teas and has a calming effect. Lavender also contains a substance called apigenin that has been shown to lower the time it takes to fall asleep.
Other effective home remedies for not sleeping include meditation, yoga, guided imagery and progressive muscle relaxation. These activities will all involve imagining a relaxing scene and releasing pent up energy.