Home Remedies For Sleep
If you’re having trouble sleeping, there are many home remedies that can help. However, it’s important to make sure you do these remedies in conjunction with your regular sleep routine. Some medications can interfere with sleep. Keeping a sleep journal can also help. This will help you identify your natural sleep rhythms and plan the best sleep schedule.
Exercise is an excellent way to improve your sleep. It reduces stress and increases alertness. You can do yoga and other forms of exercise that help you relax and prepare for sleep.
Foods that are rich in tryptophan and magnesium can help you get to sleep. Bananas with milk contain these nutrients. Tryptophan promotes sleep and magnesium relaxes the muscles.
Chamomile tea has been used for centuries to relax the body. It contains flavonoid apigenin, which has a calming effect on the brain. Drinking a cup of chamomile tea before bed can relieve anxiety and ease the symptoms of insomnia.
Valerian tea may also help you get to sleep. The herb is available in capsules or as a tincture. Studies show that it decreases the amount of time it takes to fall asleep.
Other home remedies to help you get to sleep include the use of essential oils. Bergamot and lavender are popular. These oils can be diffused in the air. However, it is recommended to avoid ingesting these oils.
A warm bath can also be a good natural remedy for sleep. Many people have reported improved sleep after taking a hot bath. Also, keeping shades drawn against the sun can help you to re-establish your circadian rhythm.
