Home Remedies For Sleeping Problems

Home Remedies For Sleeping Problems

Having a good night’s sleep is vital for your overall health. It has been shown that poor sleep can increase the risk of diabetes, high blood pressure, and depression. But you don’t have to rely on expensive prescription drugs to get a good night’s rest. Instead, try some simple home remedies for sleeping problems to relax and recharge your body.

You can take a warm bath before bed to ease muscle tension and encourage sleep. Try using magnesium powder to add to the water.

Exercise is another way to increase your chances of getting a good night’s sleep. A routine of Tai Chi exercises can also help. When done before bed, it can boost sleep duration by up to 48 minutes.

You can also use essential oils and aromatherapy to help relax your mind and body. Some of these essential oils include lavender and marjoram. Marjoram increases circulation and helps the lymphatic system, while lavender improves mood and promotes sleep.

Another great way to help you fall asleep is to drink a cup of chamomile tea. Chamomile helps calm the nerves and relaxes muscles. You can make your own by steeping a bag of dried chamomile in hot water for 5 to 10 minutes. Adding a little honey or milk will also help.

If you’re still having trouble getting a good night’s sleep, try a white noise machine to block distracting sounds. Or try guided imagery by imagining yourself in a peaceful place.