Home Remedies to Cure Insomnia
Insomnia is a sleep disorder that can affect a person’s daily life. It can be temporary or chronic. A person with insomnia may feel tired and irritable. They may also have headaches and a poor concentration level.
There are several types of treatments for insomnia. Some of them can be medical, such as taking medications, while others are non-medical, like using home remedies. The best way to find out which type is right for you is to talk to your doctor.
Medical treatment for insomnia usually includes medication. These medications have side effects and can be habit-forming. For instance, you may not be able to use them if you are pregnant, have diabetes, or are on an anti-depressant.
Non-medical techniques include relaxation techniques. Using a warm shower can relax the body before bed. Other methods include deep breathing exercises.
The right kind of food can also help you sleep better. Avoid sugary foods and caffeine. Bananas, for example, contain essential vitamins and minerals such as potassium, magnesium, and serotonin.
Another natural sleep aid is honey. It contains antioxidants and anti-inflammatory properties. Adding a spoonful of the nutrient to a glass of water before bedtime can help you sleep well.
Yoga is an excellent exercise to help calm the mind and body. The combination of deep breaths, focus, and mindfulness can be very effective in relieving stress.
Another sleep remedy is a cup of chamomile tea. Chamomile is a calming plant, and the calming effect can last for several hours. To make chamomile tea, pour hot water over dried chamomile and steep for about three to five minutes.