Five tips for a better night’s sleep. Magnesium is an important mineral that plays a key role in almost all aspects of health, including sleep. These sleeping aids are available in health food stores and pharmacies. However, find out the things you need to know before taking melatonin to sleep and talk to your doctor about whether melatonin is an appropriate natural insomnia remedy for you. People who still have trouble sleeping after trying to improve their sleep habits should seek medical advice.
The combination of milk and honey is best for inducing sleep and has been practiced for a long time.