Home remedies to help me sleep at night

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Physical activity can improve sleep, although researchers aren’t entirely sure why. Look for supplements containing around 80 mg of lavender oil for safe and effective dosing. Your therapist will work with you over the course of a few months to identify which thoughts and behaviors are having a negative impact on your sleep patterns. Essential oils should never be ingested, but you can put a small drop on your pillow at night.

There is some support for the idea that taking valerian over a specific period of time (such as four weeks) may be more effective than taking it just one evening.

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