Home Sleep Remedies For Insomnia
There are several home sleep remedies for insomnia that can help you get a better night’s rest. Depending on your specific symptoms, you may need to speak to a doctor.
Some of the most common natural home sleep remedies include meditation, exercise, and a good diet. Aside from these, you should also avoid electronic devices before bedtime. The bright light from these devices can actually interfere with your sleep.
Another natural sleep remedy is a warm bath or shower. These are relaxing and are often recommended by experts.
An essential oil, such as lavender, has long been used to help relax the body and boost sleep quality. You can diffuse the oil in the air or put it on your pillow.
Another natural home sleep remedy is a tai chi routine. Many studies have shown that tai chi helps people fall asleep more easily. It also promotes deep sleep and is good for anxiety.
Sleeping in a cool room, without air conditioning, can improve your sleep. Wearing an eye mask can make a difference too.
You should also try to stay away from screens at least an hour before going to bed. Smartphones, computers, and other electronics emit a blue light that can interfere with your circadian rhythm.
If you are really desperate for a decent night’s sleep, you may consider a prescription sleeping pill. However, this should only be considered if you have been suffering from chronic insomnia for a long time.