How Acceptance and Commitment Therapy Works

How Acceptance and Commitment Therapy Works

If you are struggling with emotions related to a mental health condition, acceptance and commitment therapy (ACT) might be the perfect solution. This form of psychotherapy utilizes mindfulness techniques in order to assist you in processing your feelings and thoughts.

ACT emphasizes four core processes: self as context, being present, values and committed action. These steps aim to foster a new, more mindful sense of self separate from any negative internal experiences you may be dealing with in therapy.

Your therapist will assist you in accepting the emotions and experiences you are dealing with, as well as how to use these feelings for positive outcomes. They may also teach you cognitive defusion – the capacity to dissociate thoughts from their meaning created by your mind – which allows for more objective perception of events.

These techniques are powerful and can be immensely helpful for those dealing with complex emotions. If you are suffering from anxiety, depression, or any other mental health condition, online ACT may be the ideal solution for you.

ACT promotes psychological flexibility, helping you overcome unpleasant internal experiences that might be holding you back from living life to its fullest potential. Unlike many forms of therapy, it doesn’t focus on eliminating painful thoughts and emotions; instead, it seeks to enhance quality of life by relieving stress from trying to control or eradicate these unpleasant inner experiences and increasing involvement in meaningful activities aligned with personal values.