How Art Can Help With Mental Health

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How Art Can Help With Mental Health

Art can be a therapeutic tool for people struggling with mental health issues like depression or anxiety. Through art, we are able to release our emotions and connect with others through the creation of an original work of artwork.

Kate Wain’s artwork is an inspiring example. As someone living with schizophrenia, her artwork seeks to break down the stigma surrounding this disease and educate people about it. Additionally, Kate shares her drawings online in order to further spread awareness.

Art can be a powerful tool in aiding mental health. Examples include writing, photography and painting – all great ways to express how you’re feeling and detach from those emotions so that you can find an outlet to manage them better.

Some of history’s most celebrated artists have suffered from mental illness in their lives and often express how they are feeling through artwork. Examples include Francisco de Goya, Vincent van Gogh, Edvard Munch, Frida Kahlo and Mark Rothko.

Studies have demonstrated that mental illnesses can influence our artwork and how we feel while making it. This could be due to changes in the thalamus, amygdala and hypothalamus regions of the brain which are affected by certain mental illnesses like bipolar disorder.

These areas of the brain control your senses, feelings and expression. They also have an impact on creativity by altering how you perceive things and interpret them.

One way art can benefit your mental health is through meditation. This practice helps you gain a better understanding of yourself and detach from stress, which is often the most challenging aspect of this exercise.

Another way art can aid with mental health is visual psychodrama. This involves therapists listening to their clients and creating artwork that represents how they’re feeling. They may ask the individuals to describe their emotions or put themselves in their shoes and create an artwork symbolic of those emotions.

After creating their painting, the therapist encourages them to reflect on the experience. This can be done either through journaling or bringing it into an art therapy session.

Individual or group activity, this activity can be beneficial in learning how to detach yourself from feelings when under duress. It’s especially useful for those who have suffered severe anxiety or depression as it gives them a better comprehension of how their feelings are affecting daily life.

Mental illness can be frightening, but it’s possible to live a positive and productive life while dealing with it. With the right support system in place, anyone can create art as an outlet and find comfort in their struggles.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: