Taking over-the-counter sleeping pills regularly isn’t usually recommended if you have sleep disorders because it’s not clear how effective they are, they don’t address the cause of your sleep problems, and can have side effects. Check the package leaflet for all medicines you take to see if sleep disorders or sleep disorders are listed as a possible side effect. During this time, the researchers found that participants experienced significantly fewer symptoms of sleep disorders. If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I).
What helps quickly with sleep disorders?
David Spiegel, MD, Willson Professor and Deputy Chair of Psychiatry and Behavioral Sciences at Stanford Medicine and medical director of the Center for Integrative Medicine at Stanford University School of Medicine, adds that integrative medical techniques may be an option for sleep disorders before resorting to medication. A doctor explains the difference between sleep problems, which can resolve themselves (with a lifestyle change or two), and sleep problems that require medical attention. Cherry juice can help you get a good night’s sleep because it’s believed to be naturally rich in melatonin, a hormone that regulates your body’s sleep-wake cycles. If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor.