People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. It helps regulate the sleep-wake cycle in the brain. The NSF recommends low-impact fitness programs, such as walking, swimming, or yoga. Your body does it at night when the light is low.
There is evidence that they are best for sleep problems caused by shift work or jet lag. It is a component of serotonin.
How can I cure sleep disorders naturally?
The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. And although the scientific evidence for many herbal and alternative treatments for insomnia is thin at best, there are some drug-free remedies that have been well-studied by scientists. People with sleep disorders may benefit from reviewing their usual sleeping habits and practices and adding some of these tips to their routine. Although massage is generally safe, check with your doctor to see if you have any specific health concerns that could impair the benefits.
The National Center for Complementary and Integrative Health states that there is good evidence that these techniques may be helpful for sleep disorders.