Although massage is generally safe, check with your doctor to see if you have any specific health concerns that could impair the benefits. Lavender is usually safe for people as a dietary supplement, but it can sometimes interact with other medications. The National Center for Complementary and Integrative Health states that there is good evidence that these techniques may be helpful for sleep disorders. Exposure to light helps the body tell when to sleep and when to wake up.
Taking it in the afternoon or early evening may help regulate your sleep cycle.
How can I overcome stress and sleep disorders?
Sleep apnea and its association with the stress system, inflammation, insulin resistance, and visceral obesity. If you lose sleep due to stress, a change in perspective may help you relax and sleep better. Journaling can help counteract the negative effects of stress, which often make it difficult to fall asleep. Elizabeth Scott, PhD, is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional well-being.
Cognitive restructuring, which involves identifying and changing the way you think, helps you change your perspective on a stressful situation.