According to Attarian, sleep apnea and side effects of medications are also common causes that can lead to sleep disorders. Both are thought to have effects on the brain that make it easier for you to fall asleep. Drinking alcohol before bed and taking certain recreational drugs can affect your sleep, as can stimulants such as nicotine (found in cigarettes) and caffeine (found in tea, coffee, and energy drinks). Avoid or limit caffeine and alcohol, and don’t use nicotine.
One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed.
How do you force sleep in case of sleep disorders?
One reason could be that a drop in temperature signals to your body that it’s time for a good night’s sleep. When sleep is interrupted three or more nights a week for at least three months, it is called chronic insomnia. This simulates sunrise and sunset so your body knows it’s time to sleep as soon as you start dimming your lights. This practical approach allows us to provide accurate, data-backed recommendations for mattresses, pillows, sheets, and other essential sleep aids.
By setting aside time to meditate before bed, you can free your mind from the stress of the day and focus on the present moment.