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How can i do cbt for insomnia at home?

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Working with a therapist online can help you avoid the cost and inconvenience of meeting in person, and for many people with sleep issues, it can be as effective as in-person therapy. If you have a sleep disorder, such as sleep disorders, you may perceive the obstacles that prevent you from getting a good night’s sleep bigger than they actually are. To identify patterns of your sleep problems and choose the best treatment approach, your therapist may first ask you to keep a sleep diary. Talk to your doctor or sleep doctor to see if any of these methods could improve your sleep.

Does CBT work for sleep anxiety?

For CBT-I to be effective, it is important to be open to unhelpful thoughts and behaviors. CBT-I can help people with primary insomnia as well as people with physical problems such as chronic pain or mental disorders such as depression and anxiety. You’ll also practice improving your sleeping environment and routine by creating a quiet, cool, and dark space to sleep and relax before bed. If CBT-I alone does not improve symptoms of sleep disorders, the American College of Physicians recommends talking to a doctor about the risks and benefits of taking sleep aids alongside CBT-I treatment.

The Department of Veterans Affairs offers its own app called CBT-I Coach, which is suitable for both non-veterans and veterans.

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