Reducing stress is an important way to improve sleep. Insomnia during pregnancy is a common condition during pregnancy and refers to problems falling asleep, staying asleep, or both. However, if you have a severe sleep problem or difficulty sleeping, your doctor or midwife may recommend a prescription or over-the-counter medication that you can take during your second or third trimester. Pregnant women should also consider using a pregnancy pillow as an extra aid when sleeping during pregnancy.
Massage therapy has a positive effect on stress, mood and sleep in pregnant women.
What can you take to help you sleep better during pregnancy?
While diphenhydramine (Benadryl), the most commonly recommended over-the-counter sleep aid by doctors, may help and may be taken occasionally during pregnancy, it loses its effectiveness if you take it more than once or twice a week, Dr. Given this information, it makes sense that additional melatonin taken as a supplement will affect the expectant mother, her baby, and her pregnancy. Ibrahim, especially if you have other risk factors for sleep apnea, such as being overweight, or if you were diagnosed with high blood pressure (high blood pressure), type 2 diabetes, or preeclampsia during your pregnancy. Sleep in the second trimester of pregnancy improves for many women as urination at night becomes less of a problem as the growing fetus reduces pressure on the bladder by moving across the bladder.