Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active Throwing and turning only increases your anxiety. A study at Harvard Medical School found that CBT was more effective than prescription sleep aids in treating chronic insomnia, but without the risks or side effects. A study at Harvard Medical School found that CBT was more effective than prescription sleep aids in treating chronic insomnia, but without the risks or side effects.
Avoid large meals and drinks before bed. Sometimes insomnia lasts just a few days and goes away on its own, especially if it’s due to an obviously temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag. If you’ve tried various self-help techniques without success, make an appointment with a sleep specialist, especially if insomnia is severely affecting your mood and health.
How can I force myself to sleep with sleep disorders?
Many people with sleep disorders can fall asleep before bed but then wake up in the middle of the night. Similarly, if a good idea is keeping you awake, write it down on paper and go back to sleep, knowing that you’ll be much more productive after a good night’s sleep. But think of this move as an investment in a better night’s sleep, if not tonight, then tomorrow night and into the future. Or maybe you’ve never made the connection between a glass of wine at night and your sleep disorders.