And the practice can help people with sleep disorders by addressing the underlying issues that prevent you from sleeping (though it may not work for everyone). And a study published in the Asian Pacific Journal of Cancer Prevention found that back massages helped caregivers of cancer patients get better sleep while reducing stress hormones, blood pressure, pulse rate, and anxiety symptoms. When it comes to sleep, the placebo effect can be very real, explains Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona College of Medicine in Tucson. Remember that quality sleep is just as important to overall health as eating nutritious foods and exercising regularly.
What is the best remedy for a good night’s sleep?
People who find it difficult to fall asleep at night should try to avoid napping during the day as it can make it difficult to fall asleep at night. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. Be sure to write down your nighttime routine, anything you’ve eaten or drank, and any medications you may be taking.
You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement.