Chamomile is a popular herbal sleep aid that has been used for centuries. This herb also has anti-inflammatory and antibacterial properties. There isn’t much evidence that herbal remedies work well for treating sleep disorders or that they can be taken safely. Once your doctor has ruled out other conditions that could affect your sleep and diagnosed you with a sleep disorder, treatment usually includes cognitive and behavioral therapy for sleep disorders (CBT-I), lifestyle changes, and, if necessary, medication.
In summary, acupuncture alone or with other treatments for sleep disorders can help you sleep.
What is the best herbal medicine for insomnia?
Herbal treatment may also interfere with the effect of certain medicines, such as the blood thinner warfarin and cyclosporin, an immunosuppressant used after organ transplants. When it comes to sleep, the placebo effect can be very real, explains Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona College of Medicine in Tucson. Certain supplements, such as herbal tea or herbal extract pills, can further promote sleep quality. This herb gives you a night of healthy sleep as it can reduce anxiety, pain, depression, and mood disorders.
Modern studies and research have confirmed the effectiveness of taking these herbs for restful sleep, so any of these options may be well suited.