And two other medications — the anti-seizure medication gabapentin and the blood pressure medication clonidine — may also be effective for menopausal symptoms. Regular exercise can help menopausal women fall asleep and stay asleep, says Pien. Estrogen replacement therapy can improve sleep as well as other menopausal symptoms. If menopause and hormonal dysregulation are causing your sleep problems, balancing your hormone levels should help.
Insomnia is a common symptom of menopause and appears to be more common in people with lower levels of hormones, such as estradiol.
What helps with sleep disorders during menopause?
For those who suffer from mood swings, anxiety, or depression, talk therapy can help them understand and deal with these feelings. Cognitive-behavioral therapy (CBT) is also effective in relieving sleep disorders, including menopausal symptoms. Some evidence suggests that low hormone levels may increase the likelihood of menopausal sleep disorders. For women, this figure is almost twice as high, with symptoms of sleep disorders in every fourth woman.
Although melatonin supplements can help shift workers fall asleep and prevent or treat jet lag, there is limited data showing that they provide relief for menopausal sleep disorders.