If you’ve tried one natural remedy after another and are still having trouble sleeping, it’s a good idea to talk to your doctor about your insomnia. It helps regulate the sleep-wake cycle in the brain. There isn’t much evidence that herbal remedies work well for treating sleep disorders or that they can be taken safely. When taken in the morning, melatonin can disrupt your normal sleep cycle.
You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement.
How can I reduce sleep disorders naturally?
During this time, researchers found that participants had fewer symptoms of sleep disorders and improved sleep patterns. But no matter how long your insomnia lasts, there’s usually a way to solve the root cause of the problem and get a better night’s sleep. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. In other cases, insomnia may be due to poor sleep habits, such as eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or sticking to your smartphone or tablet all night.
There is growing evidence that people who exercise regularly sleep better than their couch potatoes, particularly when it comes to people with chronic insomnia.