The miracle herb of Ayurveda is also a good traditional remedy for lack of sleep. This herb is available in an oil and a tablet. Easy appointment booking Select the Vibrant Ayurveda Clinic at your nearest location and follow the simple steps by filling out the form. Ayurvedic medicines are the most natural form of treatment for sleep disorders and there is an Ayurvedic remedy for every type of sleep disorder.
The adaptogen ashwagandha is an ancient herbal remedy that has been used in ashwagandha medicine for thousands of years. The oil can be applied by a doctor.
Are there Ayurveda medicines for sleep?
People have reported that when combining a proper diet and yashtimadhu, they notice a noticeable difference in their sleep patterns. Dhanvantari Nighantu, one of the oldest encyclopedias in Ayurvedic pharmacology, explains ashwagandha as Laghu (light) and Snigdha (smooth). Jatamansi is known in Ayurveda as a sleep initiator and has the ability to improve sleep quality. They report that this treatment works as a healing detoxification method for insomnia and other ailments.
There are a few herbs and ingredients that can also help you balance the Vata dosha in your body and relax.