How it works is not well understood. You can also sprinkle essential oils into the air or use dried lavender to make a tea. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia.
People with sleep disorders may benefit from reviewing their usual sleeping habits and practices and adding some of these tips to their routine. If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep.
How can I sleep naturally if I have trouble sleeping?
For maximum sleep results, people can benefit from planning a workout session for the morning or afternoon rather than the evening. Anyone who is already taking medicines for sleep or high blood pressure should talk to their doctor before taking supplements. You can focus on relaxing in bed without sleeping, moving to another room to do something relaxing, or getting up and doing something more active and productive. Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle.
The American Academy of Sleep Medicine recommends relaxation techniques, including PMR, as an effective treatment for chronic sleep disorders.