If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I). Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Check the package leaflet for all medicines you take to see if sleep disorders or sleep disorders are listed as a possible side effect. Avoid large meals and drinks before bed.
How can I sleep through the night if I have trouble sleeping?
Things around you, such as lights, pets, or the temperature, can make it difficult to stay asleep as you move between sleep phases. This website is for educational purposes only; no information is intended or implied as a substitute for professional medical advice. To make sure you can fall asleep when you want and stay asleep for the rest you need, make sleep a priority in your life. While conditions such as back and neck pain, sciatica, and other sources of pain can keep you from falling asleep, too little sleep can also cause or worsen these problems.
However, insomnia is generally characterized by difficulty falling asleep or staying asleep, resulting in lack of sleep, which leads to stress or difficulty in daily activities.