How can i stay asleep with insomnia?

Sleep disorders can be triggered by a number of possible factors, including worry and stress, underlying medical conditions, and alcohol or drug use. If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I). Occasional episodes of sleep disorders can come and go without causing serious problems, but for some people, they can last for months or even years. Insomnia can make you tired throughout the day and can affect both your physical and emotional health.

How can I sleep through the night if I have trouble sleeping?

Turning back and forth and waking up again and again is just as bad for your health as not being able to fall asleep. The unpleasant feelings are strongest when you’re resting or inactive, and they can make it difficult to fall asleep or stay asleep. While conditions such as back and neck pain, sciatica, and other sources of pain can keep you from falling asleep, too little sleep can also cause or worsen these problems. Often, worries, negative emotions, and thoughts associated with stressful events can keep you from falling asleep.

However, a range of difficulties — from hormone changes to a snoring bed partner to a stressful day at work — can lead to wake-up calls in the middle of the night. This website is for educational purposes only; no information is intended or implied as a substitute for professional medical advice.

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