How can i stop insomnia immediately?

I spend hours browsing Reddit on my phone (with the blue light filter on) until I have a headache while listening to the best tapes on YouTube. It works best for me to count down from 10,000 very slowly until I feel drowsy. I’m not stressed out when I’m there and everyone I love is there, real and fictional lol. I’ve been taking an anti-anxiety medication (which has a side effect of sleeping disorders in some people) and I’ve slept through almost every night since the first few weeks I took it.

I realize the first suggestion would be to leave Reddit, but I only get in here at night when I can’t sleep.

How can I stop insomnia right away?

Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. In summary, acupuncture alone or with other treatments for sleep disorders can help you sleep. If you’re having trouble falling asleep or sleeping through the night, it could be a sign of insomnia. Grandner cautions that although baldrian has been linked to some sleep benefits, it is not an appropriate treatment for sleep disorders.

Studies have found that PMR can help people with sleep disorders Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.

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