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How can i treat insomnia naturally?

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millions. Federal government websites often end in. Other modalities, such as certain supplements or massage therapies, may risk interfering with other medications or treatments (or be unsafe for certain groups). As harmless as an approach may sound, it’s a good idea to tell your doctor what you’re trying (especially if you’re currently undergoing other treatments for sleep disorders or have another chronic health issue).

People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. Sleeping pills may also be used but should be monitored for side effects.

What is the best herbal medicine for insomnia?

I am very interested in the herbs listed on this page because I firmly believe that they are much safer than synthetic drugs. Sleep latency is the time it takes you to sleep when you lie down on the bed and the light is off. Holy basil has also been shown to reduce pain and discomfort. So if you’re struggling to get a good night’s sleep due to back pain, Holy Basil may be a good option for you. Her work has been featured and published in Healthline, Byrdie, Lifehacker, Men’s Journal, Eating Well, Medical Daily, and BedTimes Magazine.

She received her Bachelor of Arts in Political Science and Government from Arizona State University College of Liberal Arts and Sciences with a certificate in International Relations.

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