How Do Dogs Help With Anxiety?

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How Do Dogs Help With Anxiety?

A dog isn’t just a cute pet — it can also help reduce your anxiety levels. In fact, many people find that having a pup around helps them cope with stress and relive feelings of loneliness. Fortunately, there are plenty of breeds out there which would make excellent companions for anyone dealing with anxiety or depression.

When dealing with anxiety, it can be challenging to know what helps and doesn’t. A mental health professional can offer guidance on recognizing symptoms of your condition and collaborate with you on developing a treatment plan tailored specifically for each individual.

Therapy is an effective form of treating anxiety, and there are various types available. Cognitive behavioral therapy (CBT) is one popular option that helps you identify what triggers your anxiety and create strategies to manage it effectively.

Dogs can also help reduce anxiety through simple physical contact. Studies have demonstrated that interacting with a pup can improve moods and lower cortisol levels – hormones responsible for stress in the body.

In a study looking into the effect of dog interaction on university students, researchers discovered that those exposed to dogs for 30 minutes experienced significant reductions in mood and anxiety levels. These results are particularly encouraging for those at greater risk for mental health issues as well as having higher rates of anxiety than other populations.

AAT programs have become increasingly popular on university campuses, with research showing they can be effective for relieving stress and anxiety levels in students. AAT involves visiting campus to interact with various animals and their handlers, who then return home to interact with students.

The program is free to both students and universities, with most handlers being volunteers. As a result, the cost of AAT is relatively low – making it an attractive option for those without enough funds to purchase therapy animals.

When selecting a dog, there are many factors to take into account. Most importantly, find a breed that best fits your lifestyle and personality. Things like energy level, whether or not you’re into dogs, and size should all be taken into account when making your selection.

Finally, take into account how much exercise your pup needs. If you’re the type of person who likes to play fetch or run with their pup, ensure they can keep up.

In addition to being a loving and supportive partner, dogs can also help reduce your anxiety by offering unconditional love. They’re sensitive to your emotions so they know when you’re feeling down or anxious, yet never judge or condemn your actions or behavior – which can be an enormous relief for those suffering from anxiety or depression.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: