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How do i stop being struggling with insomnia?

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Everyone has trouble sleeping from time to time, but when sleepless nights and overtired days become the norm, your well-being is affected and frustration and worry increase — including worry about what’s keeping you from getting the sleep you need and what can be done about it. While many parents easily worry about the former two factors, an irregular sleep cycle is something that most parents find difficult to deal with and overcome. This book integrates the physiology of sleep and proven approaches from cognitive behavioral therapy for sleep disorders (CBT-I) and acceptance and commitment therapy (ACT) and provides step-by-step instructions for developing your own treatment plan that is tailored to your specific problems with sleep disorders. It is estimated that around 30 percent of the population suffers from sleep disorders, while many more unknowingly suffer from other sleep disorders.

How do I stop struggling with sleep disorders?

There are many reasons why you may have trouble falling asleep or staying asleep all night, including stressful life events (such as getting laid off from a job) and health issues. If you’re one of the millions of Americans who struggle with sleep disorders, your mind may be racing and your body moving back and forth when you simply want to sleep. Go to bed and wake up at the same time every day. Relax at least 1 hour before bed, such as taking a bath or reading a book.

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