Once you’ve made a sound, try to keep the bowl vibrating as you tilt and gently sway it. If you want to up the ante in your meditation practice and create next-level zen without breaking the bank, I promise you that the Tibetan Singing Bowl from Ohm Store is worth a try. Jon Kabat-Zinn, professor of medicine at the University of Massachusetts Medical School and founder of the Mindfulness-Based Stress Reduction Clinic, defines mindful meditation as the “awareness that comes from consciously paying attention to the present moment without judgment. If you want to up the ante in your meditation practice and create next-level zen without breaking the bank, I promise you that the Tibetan Singing Bowl from Ohm Store is worth a try.
Playing a singing bowl before meditation allows the brain to synchronize with the bowl’s sound frequencies and helps maintain focus and relaxation. But recently, sound baths (often using singing bowls) have recently become increasingly popular in Western cultures as one of the best ways to practice zen and meditation, says Markö.
How do you meditate with a Tibetan bowl?
This creates a beautiful ring that can release the energy of the room and reinforce your intention. You can let the sound subside when you come out of your meditation, or you can gently place an open hand against the side of the bowl. Once you’ve mastered the basics of beating and playing your singing bowl, you may want to experiment with adding water to your singing bowl or try out guided meditation. Still, some meditation experts believe that the movement of playing the singing bowl can make it difficult for you to reach a meditative state.
While many countries make handmade singing bowls, the Tibetan singing bowl is by far the most popular.