How do you calm down insomnia?

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This exposure to unnatural light prevents the release of melatonin, which can make it difficult to fall asleep. It is triggered by the body’s response to reduced exposure to light, which of course should happen at night. If you’re having trouble falling asleep or sleeping through the night, it could be a sign of insomnia. Studies have found that PMR can help people with sleep disorders Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.

One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed.

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