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How do you feel after a gong bath?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

The transformative properties of gongs were known to ancient cultures such as Egyptians, Greeks, Romans, Persians, Mongols, and Uighans. The 3 basic sounds are the long vowel sounds of “A”, “I” and “U”, which Sufis call the “universal harmonic constants” and are used in all mystical paths that use sounds. Played cleverly, gongs offer an introduction to self-healing. They can pull an individual back from the “edge” and create another platform for their existence. It is a way of relaxing, calming and relieving stress when you bathe in the harmonics created by a single gong or, better yet, an entire group of gongs, which produce overtones that are considered healing and balancing and work on numerous levels — mentally, emotionally and energetically.

What is a sound gong bath?

For example, while The Den performs its sound baths in a dimly lit room, Inscape in NYC uses colored light to create the right mood. Many alternative health clinics offer sound therapies, such as gong meditation, to treat various ailments. It is known as a bath because participants immerse themselves in the vibrations of the instruments during a session. Sound baths can be an excellent way to meditate, especially if you’re stuck with your usual self-care routine.

When I visited my first sound bath, I went into an open room where participants had seats with blankets, pillows and mats.

What is a gong bath good for?

The wide range of rich overtones that the gong produces penetrates every cell of the body profoundly — muscles, bones, organs, nervous system, etc. Numerous studies have been carried out to discover the scientific benefits of a gong bath. It has been proven to include less stress, a better mood, and an even stronger immune function. Arguably the best way to explain what a gong bath feels like is to share some testimonials from advocates of the practice. Gong baths have an extremely rejuvenating effect on the body and provide a general sense of relaxation, which can reduce stress and help develop better stress management, release emotional blockages caused by trauma and even stimulate altered states of consciousness.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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