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How do you fight hormonal insomnia?

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The sleep disorders caused by vasomotor symptoms are often associated with depressed mood and anxiety, which can further influence sleep problems. Women with long-term sleep problems may benefit from a referral to a sleep center for diagnosis and treatment options. If hormone replacement therapy isn’t right for you, if your symptoms aren’t severe, or if you simply decide not to use hormone replacement therapy, medications that were originally used as antidepressants can help relieve hot flashes. Menopausal sleep disorders may also be more common in people who experience hot flashes at night or who have lower levels of melatonin.

Avoid napping in the late afternoon or evening if you can.

Does

insomnia go away during menopause?

The transition to menopause can take between 7 and 14 years, while symptoms usually last around 4 years. For some women, hormone supplements are the best and most efficient way to reduce the side effects of menopause and alleviate the symptoms of sleep disorders. Menopause is a natural part of every woman’s development and occurs in most women between the ages of 45 and 55. The transition to menopause can take between 7 and 14 years, while symptoms usually last around 4 years. Menopause is a natural part of every woman’s development and occurs in most women between the ages of 45 and 55. Many women will tell you that the idea that menopause can affect their sleep is not news to them.

Insomnia is a common symptom of menopause and appears to be more common in people with lower levels of hormones, such as estradiol.

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