Avoid or limit caffeine and alcohol, and don’t use nicotine. Find out the availability of doctors and book appointments online. If you’re having trouble falling asleep or sleeping through the night, it could be a sign of insomnia. Both are thought to have effects on the brain that make it easier for you to fall asleep.
Foldvary-Schäfer notes that cognitive behavioral therapy for sleep disorders (CBT-i) is likely the most effective treatment for chronic insomnia. You should see a doctor if your insomnia persists over a period of months or if it affects your daily life.
How can I reduce sleep disorders naturally?
It is a powerful chronobiotic and can be used to treat sleep-wake circadian rhythm disorders, but it is not effective for sleep disorders. These medications can also cause rebound sleep disorders, meaning it’s even harder to fall asleep without the medication. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements. In summary, acupuncture alone or with other treatments for sleep disorders can help you sleep.
Other modalities, such as certain supplements or massage therapies, may risk interfering with other medications or treatments (or be unsafe for certain groups). As harmless as an approach may sound, it’s a good idea to tell your doctor what you’re trying (especially if you’re currently undergoing other treatments for sleep disorders or have another chronic health issue).