How do you force sleep with insomnia?

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While taking too much melatonin has not been associated with immediate negative health consequences, it can cause dizziness and headaches. Even though I gave in on a few days and drank coffee or tea, it took a lot less time to fall asleep on the days I stuck to not drinking it. Weighted blankets are particularly helpful for people with restless leg syndrome because the pressure helps them stop moving, he adds. Some drinks in the evening can help you switch off quickly, but they can also wake you up hours later and challenge your efforts to return to dreamland.

As always, talk to your doctor before starting any new supplements, including melatonin.

How to treat sleep disorders when nothing works

While scientific evidence is still being collected for alternative sleep aids, you may find that some of them work wonderfully for you. If an illness such as diabetes or menopause is causing your insomnia, treating those conditions may help. CBT-i is considered a first-line treatment for sleep disorders as it does not pose any health risks. Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. A good calming distractor can be better than the familiar techniques people use at night, such as muscle relaxation and visualizations.

A study at Harvard Medical School found that CBT was more effective than prescription sleep aids in treating chronic insomnia, but without the risks or side effects.

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