It is believed that acupressure can treat everything from chronic pain and headaches to stomach problems and certain sleep disorders, including insomnia. The wind pool point is at the back of the neck. A major point is behind your ear, 1 cm behind the center of your ear. While there is no specific cure for sleep disorders, a combination of lifestyle changes, therapy, and support (including CBTi) can all help alleviate symptoms and improve your sleep.
About 1 centimeter behind the center of your ear, there is pressure on the An Mian, which is pressed for 10 to 20 seconds to relieve headaches, reduce anxiety, and promote sleep.
Where is the pressure point for sleep disorders?
On a basic level, practicing acupressure on yourself can be a great way to find a mindful moment and take some time away from the stress of the day, which in turn can promote sleepiness. A mian is one of the most effective acupressure and acupuncture points for treating various sleep disorders. The following is an introduction to the practice of acupressure and a closer look at six pressure points for sleep and, of course, how to use them to catch those much-needed zzz. These points are usually where your hairline ends, just below where your neck meets the curve of your skull.
However, with such a long history at the forefront of traditional medicine and some positive signs from recent studies, there is every reason to try acupressure for sleep.