How Does ADHD Insomnia Help?
Those with ADHD are at an increased risk of insomnia. These include adults and adolescents. There are also other health conditions that may lead to sleep disorders. The condition can interfere with daily life. It is important to seek medical attention.
In addition to medication, adjusting your schedule can be an effective treatment. Try to go to bed and wake up at the same time every day. This will help your body and mind settle down and prepare for sleep.
Anxiety about going to bed can contribute to insomnia. Many children with ADHD worry about the things they may encounter in the night. They may come in and out of their bedroom for hours, or they may experience anxiety at bedtime.
Individuals with ADHD are often hyperactive. This can lead to poor concentration and trouble falling asleep. If you are having problems with insomnia, ask your doctor if there are any other medical conditions that need to be addressed.
A doctor may recommend a sleep study to determine if there are any underlying health conditions that need to be addressed. While the study can rule out a number of other possible causes, it can be a lengthy process.
Medications can be a helpful tool in managing sleep problems. Sleep aids, such as clonidine or hydroxyzine, can help you relax and fall asleep. You can also try light therapy or melatonin supplements.
Some patients with ADHD find it helpful to take their medication an hour before waking up. Another option is to use a light box to reset your circadian rhythm.